First, something very important for all you Paleo-eaters who are already stressing about Valentine's Day, check out this free Valentine sticker download for your fruit! I love it.
And then on to the boring stuff-
Sunday, I was back to squats. Squats make me happy.
I also did 6 rounds of row sprints
(1 min on/1 min off)
1. 273
2. 267
3. 262
4. 258
5. 255
6. 259
My goal was 260, and I guess I was just cutting things too close in my effort to not overdo it. But this was a tough, tough wod, just like it always is.
Monday was Olympic lifting, and I was in the O-lifting groove! I had so much fun, as is often the case when something we have worked a lot on actually goes well.
I ended the session with Butcher sprints, 1 high/1 low x4. All of the low bar sprints were awful, and my quads were on fire.
