The workouts-
Thursday, December 23
5 Rounds
12 barbell lunges 73#
250 m row
60 yd farmer's walk 25# plates
Time-
Friday, December 24
Cut off time of 25 minutes
Randy
1000 m row
50 thrusters 33#
30 pull ups (BB)
Grace/Isabel mashup
10 rounds
3 snatches 53#
3 clean and jerks 65#
Cindy
5 pull ups (BB)
10 push ups
15 squats
Rounds-2
And the combination of these two wods gave me a fabulous Christmas present as the soreness was in its prime for the 25th.
ba humbug!
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