Squat Cleans and Burpees

Monday, 8/1
Snatch
53x5
73x4

Still working on my 2nd pull and the starting position and tonight it really started to come together a bit more.

WOD
5-4-3-2-1 Squat Clean 103#
5-4-3-2-1 Burpees
Time-4:22

This was a wonderfully short wod, but each of those last squat cleans was a fight. When you make the mistake of catching one in the power clean position and then have to squat with it, the motivation to catch each and every clean in the squat position sky rockets!

I finished this wod thinking that I had done an awful lot of clean variations in the last few days, but then it just wouldn't be CFWest without those cleans!