The New Back Squats
Week 1
20 reps at 60%
I went with 165#.
I went little on the lower side, but I am a little timid about a 20 rep program. This is going to be a whole new back squat ball game, pushing my endurance and commitment. The breathing alone on 20 squats is exhausting. :)
WOD
Baseline
500 m row
40 squats
30 sit ups
20 push ups
10 pull ups (GB)
time-6:18
When I get better at push ups, I will definitely be able to cut some time off of this one, as that is where I wasted A LOT of time. Of course, my pull ups always need work, but I clearly need to work on getting more push ups in a set. I was doing them in 5s. Not good.
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