Partner Wod

...the sure way to keep everyone moving faster, since no one wants to keep their partner waiting.

Overhead Squat
68x3
73x3
78x3
83x3
88x3

WOD, with Samantha
8 rounds
5 KBS 45#
5 box jumps 20"
8 rounds
5 burpees
5 pull ups (jumping)
8 rounds
5 wall balls
8 rounds
50 m sprint

Total Time: 20:30

This was a great wod-lots of work to do, moving very quickly, short breaks to catch a little bit of breath, and a partner to keep you moving. The whole time, you just keep thinking-it's just 5, I can do 5...but then the 5s keep coming and coming.