run, jump, row

Back Squat
208x5
208x5
208x5
208x5
208x5

No misses this time, and no spotter needed either.

WOD, partnered with Deb
6 short shuttle runs (3 each)
then 3 rounds: (done in sets of 5, 15 reps each per round)
30 DB thrusters 25#
30 broad jumps
then row sprints
100m x10 (5 each)
Time: 14:08

Another great partner wod!