Team WOD

The 10am was a full class, so there was lots of activity and energy to keep everyone moving. On top of that we had a team wod, so there was no rest for the wicked, and thankfully, the righteous don't need any.

Team WOD
8 rounds each
5 burpees
3 push presses 83#

then each person completes:
40 KBS 45#
(broken into 5 rep/round)

then each person:
8 sprints

Time, with Lisette: 15:21

I was admittedly performing a rather loose interpretation of a push press on this one, but I was just going with the idea of shoulder to overhead, anyway. I am a pretty rotten push presser and generally either press the bar or jerk it, so this creative expression of the lift is not surprising.

I also did some canning and cooking and ended up with some wonderful peach salsa, tomatillo salsa, and plum chutney, but I have to find the cable to upload the picture...But fresh salsas are a wonderful paleo addition as they are great on grilled chicken, pork, beef, fish, sausage, and eggs. And they are super easy!

Roasted Tomatillo Salsa
Roast these under the broiler until nice and charred:
about 8 tomatillos, paper skin removed
1 large onion, cut into chunks
2-3 jalapenos
2-3 cloves of garlic

Then cut the stem out of the tomatillos. Toss all of the roasted veggies into the food processor and pulse until it is chopped, but not mush.

Add:
a handful of cilantro
the juice of a lime
salt and pepper

Finish processing and enjoy!