Bench Press
1RM-123#
And that was all I had in me today. I was hoping for 133, and I attempted that a couple of times. I just couldn't quite do it...
WOD
partnered with Angela
9-7-5-3
Deadlift 183#
Dead hang pull ups (with the green band)
1-2-3-4
Resisted Runs
Time-11:58
So that was hard. In fact I was getting just a little nauseous on those last resisted runs, and I could hardly wait to be done so I could just be on the ground, not moving.
It was a great workout though, once I was done with it and had recovered for about 15 minutes.
And guess what? I am tired now. Really tired actually.
Sounds like you have really been getting in some good training lately Leah. I am happy to see it. Great work.
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