Great to be Outside

OHS
Didn't do this in an effort to speed up my shoulder recovery. It really is feeling much, much better, but I was aiming for no pain on Tuesday.
Front Squat
113x3
133 x 3
153 x 3
163 x 3 x 3

WOD
10 rounds
5 KBS 53#
1 sprint
With an unknown, yet practically perfect amount of rest between each round

It was super hot, so going out to the parking lot for this wod was perfect.

Then we finished with some CF yoga, which was mainly quiet and relaxing with some typical jokes and laughs punctuating our peace.

I finished with some side bends.
53# kb 12x3