Tuesday
It is even hotter in SC...so I was just one big pile of sweat after just a few minutes of class.
Deadlift
5 singles at 215#
All felt great, back felt great, I felt strong. And all of that makes perfect sense at that weight.
WOD
10, 8, 6, 4, 2
back squats 135#
burpees
box jumps 16"
2 min rest
then repeat with
9, 7, 5, 3, 1
Those wonderful legs of mine got tired very quickly on this one. :)
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