Death by On the Minute...

Skill
Banded Pull Ups: 7 blue band, rest, 5 blue band (well, the last of each set was pretty questionable...)

Front Squat
53x2
63x2
83x2
83x2
103x2
113x2
123x2
123x2
123x2
133x2
The last 5 reps were each followed by 5 broad jumps

WOD
On the minute for 15 minutes
2 power cleans 83#
2 push ups
3 pull ups (jumping)
50 m sprint

It was pretty easy to guess that this one would be hard. Any time there are so many things to do in one minute, you know that supposed "rest" between minutes will be hard to catch. So yep, not much rest for me...Love that feeling of making it back into the box and hearing "10 seconds", meaning I have to actually book it back to my bar.

I did skip one sprint because I was behind and I intended to make it up at the end, but I just couldn't make myself do it. I felt sufficiently dead and felt no need to be any deader.