Rowing Over Running

CrossFit
Skills
Find your Deadlift 3rep PR
83x3
133x3
163x3
213x3
233x3
253x2

What an illogical jump from 133 to 163 since I still had a long way to go! I just did my normal wandering around trying to decide which plates to put on. One of my goals for the end of the year is to get a 300# DL. A couple of hours after putting that one on the board I regretted it, but being the coachable gal that I am, I can't take it off since the coach said I can't change it now. My last PR was 273#. I am pretty sure that I can go higher than that now, but those 27# are looming pretty large right now...

WOD
100 m row
20 push ups
150 m row
15 push ups
200 m row
10 push ups
250 m row
5 push ups
300 m row

This wasn't timed, but we were to try to keep our pace under our 500 m row time. My 500 time is 2:00, and I was able to keep my wod times tonight in the 1:47-1:51 range. I think that I might prefer rowing to running...But then one of the best runners at the box gave me some valuable advice tonight, so we'll see.