Skill
Bent Over Row
53x12
73x12
83x12
88x12
After each set, AMRAP push-ups (only real push-ups for me tonight)
10, 9, 8, 8
WOD
AMRAP in 10 minutes
5 Thrusters 73#
20 Walking Lunges
Me: 6 rounds in 10:08
It is very helpful to be told what weight to use since I would have probably chosen 63# on my own. Even so, I preferred the 5 lifts to the 20 lunges, no doubt.
The great thing about this wod is that it doesn't even take until the next day to have sore legs!
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