A Nice Little WOD

Skill
Jerk
10x1 at 85% 1RM
98, 98, 98, 98, 98, 98, 98, 98, 98, 103, 103

Yep, that is 11, not 10. I had to add some weight for the last one, and then I had to do an extra one to work on getting my head through. Gosh, the things you have to do when someone who knows a lot more is watching you. :)

All in all, this lift is feeling much more comfortable. I just have very stiff shoulders some days...

WOD
5, 4, 3, 2, 1 Power Clean 85% 1RM 103#
10, 8, 6, 4, 2 Plyo Pushup
200m Run after each couplet
Time: 11:15

I chose to do the plyo pushups from my knees, hoping to get some more explosiveness. (If I try to push of the ground from a regular pushups, I have a very real fear of a face plant.) My knees are now wishing I had just done regular pushups...In a wod like this, the running really sneaks up on you-the 4th and 5th runs came awfully close together!