Having a back squat partner goes a long way to keeping me accountable and on track. Since I missed back squat day on Friday, I had to make it up this weekend or our whole system of Vero and I progressing together would have been thrown off and been hard to ever remedy. These are the things that can become very important in CF, you know. So,
Back Squat 5x5
185
185
185
185
185
Got them all done!!
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