Friday Fun

Friday, January 13, 2012

2 Power Cleans+ 2 hang cleans
2 Power snatches+ 2 hang snatches

Power snatches are still light, but they feel great!

WOD
AMRAP in 10 minutes
Move odd objects, team wod
1 round is to move the following from one side of the gym to the middle of the gym
1 sled with 50#
2 sand bags 35/25
2 KB 53/35
2 Dballs 25/25

Fun wod!  I was partners with Liz, and we tried several variations of moving our objects.
First, we loaded everything onto the sled and each took one side and pulled.  That lasted 2 rounds, and it was hard from the very beginning.  Not only was it heavy, Liz pulled faster than I did, so we had to try too much to stay in sync.  So we took on the KBs, and one person took the sled, the other the KBs.  That was better and lasted a few more rounds.  Then we also took off the Dballs.  At that point, having 1 person make 2 trips for the KBs and balls, while the other person took the sled was our best bet.  We kept this up and managed to just finish 15 rounds.