Monday, February 22, 2010

Front Squat and Snatch

Skill
Front Squat 8x2
75x2
95x2
125x2
145x2
155x2
160x2
160x2

You are safe Vero...I am clearly going to have to work on this lift. :)

WOD
On the Minute for 10 minutes
1 heavy snatch (65x3, 75x7)
5 push ups
1 sprint

I wandered around for a few minutes, totally distraught that all the women's bars were taken. I am super duper horrible at the snatch so I wanted to start with the women's bar and 2 10# plates. I knew I could do that, and that was the highest I have ever gone. I didn't want to have to use a men's because I didn't want to have to put training plates on it. So I stared at it for a few minutes, practiced a few times with the bar, and then decided I had to just suck it up and try the 65#. That itself is a PR for me. Then I decided to add weight, moving up to 75#.

1 comment:

  1. Super duper horrible, say WHAT. 75 LBS! Awesome job, Leah!

    ReplyDelete