Skill
Front Squat 8x2
75x2
95x2
125x2
145x2
155x2
160x2
160x2
You are safe Vero...I am clearly going to have to work on this lift. :)
WOD
On the Minute for 10 minutes
1 heavy snatch (65x3, 75x7)
5 push ups
1 sprint
I wandered around for a few minutes, totally distraught that all the women's bars were taken. I am super duper horrible at the snatch so I wanted to start with the women's bar and 2 10# plates. I knew I could do that, and that was the highest I have ever gone. I didn't want to have to use a men's because I didn't want to have to put training plates on it. So I stared at it for a few minutes, practiced a few times with the bar, and then decided I had to just suck it up and try the 65#. That itself is a PR for me. Then I decided to add weight, moving up to 75#.
Super duper horrible, say WHAT. 75 LBS! Awesome job, Leah!
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