Saturday, February 6, 2010

Pull Ups and More Pull Ups

Skill
Deadlift
135x3, 185x3, 215x3, 245x3, 255x3

WOD
AMRAP in 2 minutes
Max Box Jumps 16"-35
Then 5 rounds
5 Jerks 83#
10 Pull Ups (blue band)
Time: 8:28

The jerks were pretty easy, and I probably could have gone up, but my shoulders are just tired... :) The pull ups are still horribly hard. After 3 rounds, part of me wanted to just move to jumping pull ups, but the other part didn't want to give up. The give up part was winning...but Joc changed the box so I could use it to get a little push with my toe. So then the keep going part of me was able to finish the wod with the banded pull ups, even though I needed that little push to finish.

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