the good and the bad

Open Gym
Back Squats
7x3 at 185#

400 m run with 3 min rest
x3

Weighted Box Jumps
16 in box
25# DB
5x3

I knew I needed to run. I knew I needed to do some box jumps. I wasn't sure what else I should do, so I wandered around for a little bit. My quads were still a little sore, so I suddenly knew what I needed to do! Squat. As hard as it was to start and as much as my legs complained during that first set, I knew that my legs would feel back to normal after I was done. And it worked.

Doing squats on a day that I run and jump is also good for my morale. You can't just do what you struggle with or it gets pretty tedious!