Yesterday was open gym and I thought about skipping it since I was still nice and tired from not sleeping much at all for the 5 nights before, but I do love open gym and I wanted to make up my back squat 1RM.
Back Squat 275x1
And then last Tuesday's Wod-
July 19
Push Jerks 5x2x93#
WOD 3 rounds
9 DL
6 hang power cleans
3 jerks
400 m run
Time-felt like an eternity, but was something closer to 11 something.
Several people were talking about subs with Chris before this wod, so I tried to just slip in my own sub note-"Oh, yeah, I am going to row too, ok?"
It didn't work...I ran.
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