Today I got a little bit of my make-ahead cooking done. Lots of sausage for the freezer!Chicken Sage Apple Sausages
1 lb. ground chicken (breasts or thighs) or ground turkey
1 lb. ground chicken (breasts or thighs) or ground turkey
1 small granny smith apple, peeled and shredded
1-2 Tb chopped, fresh sage
1/4 tsp allspice
1 egg
Salt and pepper, to taste
Mix all ingredients together, form into patties, cook through in lightly oiled saute pan.
Note: A butcher at a quality market will be able to grind your choice of poultry (Deluxe, Shopper's Corner, Whole Foods...) Be sure to squeeze a good amount of liquid from the shredded apples before mixing.
Diet
Breakfast: 4 bl. protein, 4 bl. fat, 0 bl. carb
Lunch: 4 bl. protein, 4 bl. fat, 1 bl. carbs
Dinner: 6 bl. protein, 6 bl fat, 4 bl. carbs
(I am still trying to decide if I'll eat a couple more blocks of carbs tonight.)
Hey now, lets not go overboard with this low carb thing. Especially these first few weeks, consistency is the key!
ReplyDeleteYeah, I had that nagging thought. I just didn't realize that I hadn't eaten many until I wrote this. I did eat two more blocks of carbs. :) Thanks, coach!
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