Quads are shot, I'll cook instead

It hurts! So today is a rest day, I'll just take a walk, and prep some food for the week. This week's make ahead meal is a curried chicken and leek thing.



I was far too hungry to take a very good picture and besides, yellow curry is hard to make look that good on a plate when you have no starch to back it up.

Cheap Curried Coconut Chicken
1 whole chicken
2 large leeks, trimmed and sliced
a couple cloves of garlic
about 1/2 c. white wine
3-4 Tb. curry powder
a dash cayenne pepper
basil
salt and pepper
Coconut Milk

Boil the chicken until done, allow to cool, debone and shred. Saute the leeks until soft, add the sliced garlic, curry, and cayenne. Add the wine and deglaze the pan. After the wine cooks down, add the shredded chicken, chopped basil, s&p, and finish with coconut milk.