CrossFit
Skills
HSPU x5

WOD
500 m row 2:00:01
Tabata DL-155#: 32
500 m row-2:00:01

I pr'd on the 500 m row by 2 whole seconds. What makes me even happier is my second time. I really didn't think that I'd be able to match the time. I did have an awesome cheering section though.

On the HSPU, since Wesley was there and not willing to take my no for an answer, I did sort of kick up once with her help, and then we tried the band assist HSPU.

Diet
Breakfast: 4 bl. protein, 4 bl. fat, 0.5 bl. carbs
Lunch: 4 bl. protein, 4 bl. fat, 1 bl. carbs
Post WOD dinner: too hard to block...oops! At least the potatoes were within one hour of the wod...