Snatch Deadlift
63x3
68x3
73x3
83x3
93x3
Lots of important work on leading with the chest.
WOD
7 rounds
7 lateral jumps
7 back extensions
7 GHD situps
Time: 9:55
Lateral jumps were my major frustration on Saturday, but I was far more successful today. The GHD situps were hard to get through by about round 4, so that made 5,6 and 7 delightful. I was glad to have someone counting my rounds or I am sure I would have done at least 9. I get all light headed on the GHD machine and can't remember anything beyond the 7 reps I need to do at one time.
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