Buffalo Tri-Tip

Push Press+Push Jerk+Jerk
53
73
83
93
103
108
113
118
123 fail on the push press

WOD
AMRAP in 10 minutes
200 m row
10 OH plate lunges 25#
10 K2E
Rounds: 4 + row

This wod was nice and fast, but still very hard. K2E were definitely the hardest part and the lunges were easier than I thought they would be.

I grilled up some buffalo tri-tip for my dinner, and it was very, very tasty with a wonderful rich, deep flavor. I loved it and hope that Cliff will go hunt some buffalo for all of us...