Tuesday, June 29, 2010

Back Squat Fail

Back Squat 5x5
203x5
203x5
203x5
203x5
203x1 then fail...
203x5

I rolled forward on my toes while I was coming back up, and lost it. I can only figure that I momentarily lost focus and relaxed, and I was super bummed about the whole thing. It wasn't too heavy, I wasn't too tired, and I had no worries about missing that set. It was very hard to get back under that bar and try again, but I am sure glad I did (or that my coach made me do it.)



AMRAP in 12 minutes
10 DB shoulder to overhead 25#
10 broad jumps
50 m farmer's walk 25#

Rounds-5 +10 DB S2O

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