The Weekend Post

Saturday

Back Squat
198x5
198x5
198x5
198x5
198x5

WOD
We had a fun wod with:
broad jumps
shuffles
tire flips
half moons (15/25#)
med ball sit ups (20#)
ball slams (25#)
It was 30 secs per station with 15 sec rest and we completed the cycle two times.

This was the first time I've done half moons and tire flips. That tire got a little heavy...

Sunday
Snatch on the Minute
58x5
63x5
68x5
73x1
78x1
83 fail

So the 58s were feeling fantastic, as in one fluid lift. All of this gloriousness started to break down here and there as the weight went up, but all of this is good practice in patience. :)

WOD
400 m run
5 pull ups (GB)
20 russian twists
200 m run
10 pull ups
20 russian twists
100 m run
15 pull ups
20 russian twists
50 m run
Time: 8:55

Running wods are never something I look forward to, but knowing that each run was shorter made this much, much more manageable. If I have to run, this was actually a great way to get it done. :)