I Still CrossFit

I just forgot to post...I know you were all worried.

Thursday was almost nothing. I was stuck in traffic, couldn't stay long enough at the box to finish everything, was very, very busy talking to people, very important people, about very important things, so I didn't get much done:
Rack Jerks
93x1
98x1
103x1
113x1
then repeat

Friday
Skill
Back Squat 5x3
203x5
203x5
203x5
213x5
213x5

I know it might look like I was sandbagging on the first few, but this was just an important part of my plan to actually finish the sets in the time I had. :) Yep, I had to do this to make sure I could move fast enough.

WOD
5 rounds
2 snatches 68#
4 HSPU (scaled to pike push ups)
6 C2B pull ups (green band)
8 box jumps (16" plus 25# plate)
Time:7:38

Saturday
Skill
Heavy Clean and Jerk
63x3
83x2
103x2
113x1
123, fail x2

WOD
2 rounds
2:30 stations (30 sec rest)
1. 250 m row/max lateral stick jumps
2. 5-10-5 sprints
My max jumps: 30/70

Yep, that was a whole 30 jumps for the first round. You don't get much done when you spend a lot of time standing there feeling uncoordinated. You also don't get much done when you stand there pouting. I'll have to try to remember this for future wods.