The workouts-
Thursday, December 23
5 Rounds
12 barbell lunges 73#
250 m row
60 yd farmer's walk 25# plates
Time-
Friday, December 24
Cut off time of 25 minutes
Randy
1000 m row
50 thrusters 33#
30 pull ups (BB)
Grace/Isabel mashup
10 rounds
3 snatches 53#
3 clean and jerks 65#
Cindy
5 pull ups (BB)
10 push ups
15 squats
Rounds-2
And the combination of these two wods gave me a fabulous Christmas present as the soreness was in its prime for the 25th.
Showing posts with label Grace. Show all posts
Showing posts with label Grace. Show all posts
Sunday, December 26, 2010
Wednesday, March 10, 2010
One of the Best Classes Ever
Skill
Bench Press
Warm up and learn the very intricate technique of the bench
45x3
65x3
75x3
Find my 1 rep max
95x1
105x1
120x1
130 fail
I was the only person at the 5pm class, so I got to choose the skill. So many thing to choose from, but since I've only benched once this seemed like a good choice. It's an odd lift :)
WOD
Grace
30 clean and jerks 83#
Time: 3:59
Completing Grace as Rx'd was one of my 2010 goals, and I am just thrilled with my time. The cleans were fine, the jerks were not quite so fine, but that is no surprise. I had absolutely fabulous coaching from Kyle, everything from the little tips before I started, the confidence for me that I could do this quickly, and the insanely intense cheering (along with Golden) that made me know that for some reason I really, really needed to get those last 3 lifts in as fast as I could.
It sure felt like it took a lot longer than 4 minutes, so much so, that by rep 20 I was pretty sure that I was out of contention for the board. I was 100% shocked to see my time. I did feel like I might not be able to ever breath deeply again after the wod, and I think I am just now recovering from the crossfit lung thing, but it was worth it.
Bench Press
Warm up and learn the very intricate technique of the bench
45x3
65x3
75x3
Find my 1 rep max
95x1
105x1
120x1
130 fail
I was the only person at the 5pm class, so I got to choose the skill. So many thing to choose from, but since I've only benched once this seemed like a good choice. It's an odd lift :)
WOD
Grace
30 clean and jerks 83#
Time: 3:59
Completing Grace as Rx'd was one of my 2010 goals, and I am just thrilled with my time. The cleans were fine, the jerks were not quite so fine, but that is no surprise. I had absolutely fabulous coaching from Kyle, everything from the little tips before I started, the confidence for me that I could do this quickly, and the insanely intense cheering (along with Golden) that made me know that for some reason I really, really needed to get those last 3 lifts in as fast as I could.
It sure felt like it took a lot longer than 4 minutes, so much so, that by rep 20 I was pretty sure that I was out of contention for the board. I was 100% shocked to see my time. I did feel like I might not be able to ever breath deeply again after the wod, and I think I am just now recovering from the crossfit lung thing, but it was worth it.
Subscribe to:
Comments (Atom)