The Long Forgotten Press

Press 5x5
Hmmmm, it has been a long time since I have done this.
85x5
85x4
80x5
80x5
80x5

Box Jumps
5x20" box
5x20 +15# plate
5x20 +25# plate
5x20 +45# plate
5x20 +45# plate

WOD
4 interval rounds, with Lisette
25 yd tire flip
200 m run
12 burpees

I would much rather do tire flips than burpees any day. But I don't think I would like to do AMRAP tire flips in 20 min., just saying...

Oh So Tired

First-
Back Squats
208x6x6

The six was tough. I've done 208x5x5 several times, so I knew I could do this, but it was still taxing. I felt like just lying down on the floor between each set, but I stayed strong and just sat down instead.

Second-
Hang Power Snatch + Hang Snatch
33, 53x2, 58, 63, 68x2

I feel a little more comfortable with the hang now, meaning I don't feel like an idiot while working on it. I generally like things better when they don't make me feel uncoordinated.

WOD
We'll call this one "Three of My Favorite Things"
(Made even better by being one round with everything in nice large chunks)

30 wall balls 14#
400 m run
50 box jumps 20"
Time: 7:33

Most of my wall balls made it to the wall, but honestly, a few didn't... :) The box jumps were not bad! Can you believe that?!? They took a long time, but hey, I just did 50 in a row, rx'd, so I am super happy with that.