Press 5x5
Hmmmm, it has been a long time since I have done this.
85x5
85x4
80x5
80x5
80x5
Box Jumps
5x20" box
5x20 +15# plate
5x20 +25# plate
5x20 +45# plate
5x20 +45# plate
WOD
4 interval rounds, with Lisette
25 yd tire flip
200 m run
12 burpees
I would much rather do tire flips than burpees any day. But I don't think I would like to do AMRAP tire flips in 20 min., just saying...
i want you to know that tonight i went to betty's burgers with jocelyn and kyle.
ReplyDeletei ordered my order, sat down next to jocelyn, smiling and expectant, and was immediately informed that betty's sweet potato fries are covered in gluten.
(a-little-known fact relayed to miss joc by the lovely LEAH.)
my heart broke.
i just wanted you to know.
i think the fact that i like you in spite of shattered dreams is probably a testament to your general awesomeness.
but my heart is still broken.