Back Squat
218x5x5
This was my one rep max in Jan. and my highest 5x5 when we ended the back squat progression in May.
WOD
5 rounds
7 ball slams 40#
100 m row sprints
Time: 5:08
The 40# ball is heavy and awkward, and I can't wait until we have new balls that don't have a deflated side. For some reason I thought this wod was 4 rounds, and I was getting super excited as I was finishing round 3-just one more left, this is no problem, almost over!! And then as I was starting round 4, Joc yells, "only 2 rounds left!"
Ssssssssssss. That is the deflating sound heard briefly in my head as I faced not one, but two more rounds. Then there was the ever so brief thought of-did she change this, do I dare argue this one? Nope. Just be tough Leah and get it done (plus I couldn't really talk at that point.)
It was a good thing I didn't argue. It was a 5 round wod.
You sure fooled me. I thought you finished nice and hard and suspected no deflating whatsoever:)
ReplyDeleteOh, it was a very quick deflating. I have all of these meaningful mental battles very quickly sometimes. :)
ReplyDelete