Power Jerk + Jerk
83x2x2
88x2x2
93x2x2
WOD
partnered with Melanie
10 rounds each
2 DB thrusters + 2 push presses rt. 20#
2 DB thrusters + 2 push presses lt. 20#
30 m sprint
Time: ??
So this was not at all an overly difficult wod-just a couple of things to remember, each movement nice and quick, and a partner rest. But when you start the wod super tired, everything is hard. This was one of those times that I would have totally bailed on the wod if I had been working out by myself. Thankfully, I was not by myself and I had a coach and a great partner to push me to get it done and get it done well.
No comments:
Post a Comment