Skills
10 KB Swings (Russian) 44#, on the minute for 10 minutes
WOD
On the minute for 20 minutes
1 Clean and Jerk
I started with 103#, moved up to 108 after the first couple, and then to 113 for the remainder. I did try to move to 118, but failed and moved back to 113. I am pretty sure I did at least 12-14 of the lifts at 113. My previous PR for 1 clean was 103. I am happy.
Now if only I can get my brain to remember that dropping down under the bar is so much easier than pressing it...
I also tested two of the Paleo Challenge Benchmarks:
Max Pull Ups-3 green band
500 m. row-1.55.5
Imagine me doing a happy dance right now...Or maybe not, since I am a horrible dancer, but I am very happy with both numbers!
3 green bands! thats so great! good job. and i think that 500m row beats me. dang it, now i have to do a 500m row. i hate those.
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