Overhead

Skills
Push Press
88x5x3
with box jumps 5, 5, 5, 5, 5

I started with the 16 and worked up to 21.5.


WOD
4 rounds
12 Overhead Lunges 53#
2 rope climbs-sub with 14 ring rows
200 m run
Time: 15:05


Holding anything heavy over my head for any significant time, let alone moving my legs at the same time is not one of my strong points, so I am very happy with the 53# and how much more stable I felt with it today. I realized that this was day 6 this week, so tomorrow is definitely a rest day.