The Weekend

Saturday
Support jerks and jerks
worked up to 93#, not feeling very strong today...

WOD
I had a BW wod because my knee was really bothering me.
AMRAP in 4 minutes x3 (with a 1 min rest between sets)
3 pull ups
5 push ups
7 plate sit ups 25#
Rounds: 4/4/4

Sunday
Max Pull Ups Sets
1 green band (without any little push ups from anyone else this time)
8 Blue band
6 BB
5 BB chin ups
6 BB
5 BB chin ups
5 BB
4 BB chin ups
3 BB
Total: 43

Strict Press 1 RM
33x5, 43x5, 53x3, 73x3, 83x1, 88x1, 93x1 (PR)