Skill
Front Squat
153x3
163x1x3
Jerk
93x1
98x1
103x1
113x1
then repeat
The 93 and 98 flew up. The 113 not so much. For the first one, Lutsky just laughed and did a very fitting impersonation of my totally lopsided press. Then after the other one Emmet reminded me that it was pretty important to make sure I wasn't showing up drunk for CF.
500 m row for time
Me: 1:52.5
PR! (Previous time: 1:55.5)
Tabata Deadlifts
153#
Score: 37
Not a PR, previous score was 45. Ugh, I pretty much don't enjoy deadlifts right now...
I could have just moved faster each round, and I would have gotten a higher score.
Isn't that weird how moving faster gets you better scores and faster times? Ugh.
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