Rowing Faster

Skill
Snatch on the min:
55x1x5
60x1x5
65x1x5

Then 3 attempts not on the minute:
68x1
73 f
73x1

Still not consistently putting all the parts together in this lift, but definitely feeling like I am making progress. It is the rare and wonderful lift when I actually remember to pull slowly off the floor, keep my chest up, stay on my heels, pull my elbows at the right time...

WOD
Interval rows, 5 rounds
279
270
265
264
268
Total: 1346
(compare to 4/11/10 with 1324)

My goal was to hit 265 each round, and it bums me out that I didn't get it on the fourth round...But thanks to the rowing tips from Sam, I expect to have no trouble with it next time. It just shows what a great coach he is, giving me tips to improve my row time when he knows that this will just help me secure that number one spot. He's a nice guy like that.