So Complex!

Skill
SNPP-OHS
lots of warm up first, then
73x2-1
83x2-1
93x2-1 (PR)

Yes! Slowly but surely making progress on a lift that used to frustrate the snot out of me. Oh, the days of holding an empty bar over my head and trying, trying, trying to even squat are gone...

WOD
4 rounds
7 cycles of:
1 power clean 78#
1 front squat
1 push press
1 back squat
1 rack jerk
2 min rest

Time: 18:00 (including rest)

The last round was quite hard. Actually everything after the first round was quite hard. I was so very, very happy to finish this one.

I like this type of workout, but tonight almost every part of it felt off-my grip wasn't doing well and it felt awkward to transition between almost every lift, so maybe I was just weak and lazy? Or maybe this time I actually used a weight that felt heavy. Blah, thanks, Kyle. Last time I did this type of wod, most of it was: muscle the bar up, thruster, back squat thruster.