Yeah, Wall Balls

Skill
Deadlift
3x3 at 245#
with 75m row sprints (1, 2, 3)between each set

but I gave up on the 245 about half way through and went down to 215 because it was too hard to DL and not pull the bar on my shins...


WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Cleans 83#
Wall Ball 14#
Plate Situps 25#
Time: 17:58

And yes, I got all my wall balls HIGHER than my target for the day. I might be able to get them up to the 10' line one of these days.

I am a bit waffly on whether working out and getting blood pumping through my leg is better for it or worse for it...For now, I'm still going with the better for it theory.