Rest, what rest!?!

Front Squat
133x3x3
143x3x2

WOD
3 rounds
1 min ball slams 25# 30/28/27
30 sec. rest

1 min burpees 12/11/10

30 sec. rest
1 min cal. row 12/13/14
1 min rest

This was a lot of work. The 30 sec of rest was just enough to catch your breath a teeny-tiny bit while you got ready for the next exercise.