I am going to give this another try...
Today-
Deadlift
213x5x2
These weren't as tough as I thought they would be. I must stay focused long enough to complete my second rep with the same form as the first. Good idea, right? It is easier on the back when I do that too.
WOD
800 m run
then 4 rounds:
8 hang snatches
8 burpees
finish with:
400 m run
Time-15:38
So the good things in a wod like this-
The 400 m turn around gives you some downhill running.
The final run was 400 not 800.
I kept the snatches light, super light and my shoulder doesn't bother me at all.
I finished.
I probably don't even need to mention the bad things in a wod like this.
Yesterday I did some squats.
Back Squat
213#x7x3
Then 5 rounds-
Butcher sprints 50#
rest 1 min
I love back squats.
Today-
Deadlift
213x5x2
These weren't as tough as I thought they would be. I must stay focused long enough to complete my second rep with the same form as the first. Good idea, right? It is easier on the back when I do that too.
WOD
800 m run
then 4 rounds:
8 hang snatches
8 burpees
finish with:
400 m run
Time-15:38
So the good things in a wod like this-
The 400 m turn around gives you some downhill running.
The final run was 400 not 800.
I kept the snatches light, super light and my shoulder doesn't bother me at all.
I finished.
I probably don't even need to mention the bad things in a wod like this.
Yesterday I did some squats.
Back Squat
213#x7x3
Then 5 rounds-
Butcher sprints 50#
rest 1 min
I love back squats.
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