Monday, October 18, 2010

Monday, a week ago...

Push Press
93x5x3

WOD
Partner, with Joanna
100 DB Snatches 25#
80 Ball Slams 25#
60 Broad Jumps
40 Burpees
20 Pull ups (ring for me)
Time-13:08

Fun workout! I had no trouble with the snatches, so I'll commit to using the 30# next time. And on that subject, I think we need some heavier dumbbells. This is the second workout in a short time that I have watched some guy use the 45s and just fly through it because the weight was too light. How about I argue that it is demoralizing when someone goes too fast in a wod? :)

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