Saturday
SNDL
WOD
83# Cleans 5-4-3-2-1
Front Squats 5-4-3-2-1
Burpees 10-10-10-10-10
Time: 7:45
When Jason annouced this wod, he saw how quickly I realized that this was 50 burpees. Apparently it was all over my face. It feels super-duper to start round 2 after those burpees and then by round 5 you are agonizing over every single one.
Sunday
Power cleans
53x2
63x1
73x1
83x1
93x2
103x1x5
Back Squat
work to a heavy single, with no chance to miss
123
173
203
223
233
243
At 243, I started to noticably slow down, so I decided that was my last attempt before I'd honestly wonder if I would make it back up without a spotter.
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