Press
with some super-secret, super wonderful formula I determined my percentages for this one-
73x5
80x3
90 for max: 3
WOD
5 rounds
15 deadlifts
12 hang power cleans
9 front squats
6 push presses
Time: 19:09
All at 73#
Um, that was hard. The deadlifts were the break, the hang power cleans were quickly degenerating cleans, the front squats should have been easy but every squat was painful, and the push presses were just presses.
Yesterday-
back squats
218x5x5
That is going to be my number one excuse for those front squats being hard. :)
No comments:
Post a Comment