The Butcher

Back Squats
220x3x3
with 3 box jumps between each set

WOD
Butcher Sprints 90#
30 yd high bar+ 30 yd low bar x4

That butcher is a nasty piece of equipment, no doubt about it. The distance with the higher bars was tolerable, but the low bar was brutal. It was brutal on the quads, brutal on the lungs, and a test of my ability to just keep moving even when my body was telling me to please stop.