Mini Goals

Hang Power Clean + Power Clean
88.5x2x4

Got them all done, but they didn't really feel that remarkable.

WOD
3 rounds
200 m run
21 kettlebell swings 35#
12 burpees

Time:

So here are my wod reflections tonight-
I am trying to remember to set myself mini-goals, (as was presented in the goal-setting workshop) for the wods. I have been taking breaks during the wod far too often lately, so this is one of my personal self-corrections.

I ran the whole time I was outside on the runs-the whole time, even at the turn around.

I kept all the KBS unbroken.

I had a goal of actually jumping down and up for every burpee (instead of kind of stepping down) but I didn't make this one. My first burpee on rounds 2 and 3 were definitely more step and less jump, and I think I threw in a few other fakes a couple of times.