Thrusters, yeah!

Tuesday, November 16, 2010

Clean Deadlift
153x3x3

WOD
3 rounds
in 2:30 minutes
Row 200 m
10 Thrusters 83#
Max Rep Pull Ups-ring
12/7/9
1 min rest between rounds

The thrusters were really hard. They were the kind of hard that really make you regret loading the bar with that weight with single plates since i spent the first round wishing I could just strip off 10#. They were the kind of hard that make you think about shorting reps, and that's what I spent the second round thinking about. But they were the kind of hard that you know you can tackle, when you reach that last round and realize that the end is in sight and actually very possible.

And then after all of that, Kevin convinced me to run butcher sprints. I am weak and would have given up after 1 sprint, but I made it through 4, thanks to some encouragement.

Thursday, November 18, 2010