Ouch!

Back Squat
228.5 x2x3

3 box jumps between each set

The squats were kind of off tonight-rolling onto my toes, dropping too fast, feeling like they were heavy...but sometimes you just charge ahead and get the work done.

WOD
5 rounds
15 yd suitcase lunge 30# DBs
15 yd resisted run (with Anna)

Last time I did this wod with 20# DBs. This is also the first time in a long time that I have done resisted runs with my own sister. If you want to work less, it is certainly preferable to partner with someone not related to you. Non-relations (Black-hearted Kyle excepted) tend to be concerned about not resisting TOO hard, and might even be worried about breaking you. My own sister apparently had very little concern for this.

I can feel the effects of this wod very, very definitely. Apparently I have still not adapted to the combination of back squats, weighted lunges and resisted runs.