Tuesday 11/9/2010
Snatch Balance
Max for the Day-93#
WOD
Time: 7:14
Thursday 11/11/2010
Front Squat
143x3x5
(skipped the box jumps so I could move faster and be able to do the wod with the class :)
WOD
45 sec on/15 sec transition
sled pull and back pedal (120 yds)
KBS 45#
Sandbag cleans 25#
Sandbag lunges
Push Press 63#
K2E
Finish with 30 yd with the Butcher
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